How to Manage Post-Cleaning Tooth Sensitivity

Tips to Manage Post-Cleaning Tooth Sensitivity

Experiencing tooth sensitivity after a regular or deep dental cleaning is a common occurrence. Thankfully, the tenderness should subside with time and proper care.

In most cases, post-cleaning sensitivity is completely manageable. Here are five tips to manage sensitivity after dental cleaning:

1. Desensitizing toothpaste ⁠— These contain ingredients that block pain sensations from traveling from the tooth's surface to the nerve.
2. Saltwater rinse ⁠— Dissolve ½ teaspoons of salt in a glass of warm water and gently rinse your mouth twice daily. This helps reduce irritation in your gums.
3. Soft-bristle toothbrush ⁠— Use a soft-bristled toothbrush and avoid putting too much pressure on your teeth and gums while brushing.
4. Avoid extremes ⁠— Limit your consumption of very hot or cold drinks and foods, as these can trigger sensitivity spikes.
5. Fluoride treatments ⁠— Your dentist can apply a fluoride varnish or gel to your teeth, which strengthens the enamel and helps to reduce sensitivity.

If the sensitivity persists for several weeks or worsens, consult your dentist. There may be underlying causes that require further evaluation and treatment.

Tips for Managing Tooth Sensitivity

Aside from the aforementioned methods, you can make various lifestyle and dietary changes to manage tooth sensitivity. Here are some things you can do to prevent or manage tooth sensitivity:

• Eat healthy foods (leafy greens, fruits, dairy products, fish, etc.)
• Limit sugary and acidic snacks
• Drink plenty of water
• Brush your teeth regularly
• Avoid brushing too hard or aggressively
• Avoid or quit smoking
• Avoid habits such as grinding your teeth
• Wear a nightguard if you grind your teeth at night

Regular dental visits can also help maintain oral health and prevent dental problems early on. This reduces the likelihood of more serious dental complications.

Dental Techniques to Minimize Sensitivity

Experienced dental hygienists use specialized instruments with less pressure during a deep cleaning. This can help reduce the risk of sensitivity and improve overall comfort. 

Technologies like Guided Biofilm Therapy offer a gentler alternative to traditional cleaning methods. This further reduces discomfort and helps make dental cleanings more accessible for those with sensitive teeth.

Lastly, in-office fluoride treatments help strengthen your tooth enamel, providing more protection for sensitive teeth over time. For exposed root surfaces, your dentist can apply sealants, medicaments, or bonding to create a protective barrier against things that can trigger sensitivity.

Why Does Sensitivity Occur After a Deep Cleaning?

Deep cleanings are necessary to remove tartar buildup beneath the gumline. However, this can lead to recession, which exposes the roots of your teeth. These roots are naturally more sensitive than the enamel-covered crowns.

Another reason for sensitivity is that deep cleanings temporarily remove a thin layer called the smear layer. This layer is composed of bacteria, debris, and saliva. Without it, the tooth surfaces are more exposed, increasing sensitivity.

Lastly, the procedure can cause some degree of inflammation in the gums. While this promotes healing, the temporary inflammation can increase tenderness around the gums.

Ways to Improve Your Oral Hygiene Habits

Maintaining a good oral health routine is one of the best ways to prevent dental problems associated with tooth sensitivity. Try brushing for two minutes at least twice a day with gentle circular motions to reach all the surfaces of your teeth.

Floss at least once daily to remove plaque and debris between your teeth. You should also brush your tongue to remove layers of bacteria that can potentially cause dental problems.

You should also consider using mouthwash after brushing your teeth. It can reduce the amount of bacteria in your mouth and helps clean areas your toothbrush can’t reach.