Best Baking Soda Toothpaste

Many commercial toothpastes contain baking soda. It is often used as a simple baking soda and water paste for at-home teeth whitening.

Baking soda, also known as sodium bicarbonate, is a simple chemical compound. It's made of sodium cation and a bicarbonate anion.

It is a white solid crystalline material but often appears as a fine powder.¹ Baking soda is versatile and used for many at-home and beauty needs, including teeth whitening.

Baking soda is mildly abrasive and effectively removes surface stains from the teeth. 

What Does Research Say About Baking Soda Toothpaste?

Research shows that brushing teeth with baking soda effectively helps with:^{2, 3}

• Teeth stain removal
• Plaque removal
• Harmful bacteria reduction

Several studies have also shown that baking soda is just as effective in stain removal and whitening as some non–baking soda—containing toothpaste. ⁴

Another 2019 study found that brushing teeth with baking soda reduced cavity-causing harmful bacteria in the mouth.⁵

Is it Safe to Use Baking Soda Toothpaste?

Baking soda is recognized as safe by the FDA. As such, it can be found in many types of toothpaste. Baking soda is used for these products because it can neutralize acids in the mouth and remove surface stains.

Most users see less plaque and, in turn, whiter-looking teeth after approximately four weeks of consistent use of baking soda toothpaste.

How Often Should You Use Baking Soda Toothpaste? 

Baking soda toothpaste is safe to use twice daily. However, people with sensitive teeth should gradually increase their use of baking soda toothpaste if they experience sensitivity.  

Generally, baking soda is not abrasive enough to harm teeth or cause dental damage when used regularly. However, if you develop sensitivity, you should stop using it.

Some dentists and researchers caution against the overuse of baking soda toothpaste. Sometimes, using baking soda can cause microfractures and scratches in the tooth enamel.

Microfractures and scratches weaken your tooth enamel's structure. Weakened enamel may make teeth more susceptible to staining and make them more yellow and brittle over time.^{6, 7}

Pros and Cons of Baking Soda Toothpaste 

Baking soda toothpaste offers many positive benefits to users. But despite these benefits, it does have some downsides. Consider these pros and cons first before using baking soda toothpaste.

The pros of baking soda toothpaste include:

• It’s cost-effective
• It’s antibacterial
• It Reduces the risk of fluoride toxicity
• It removes plaque biofilm
• It doesn't harm the environment

The cons of baking soda toothpaste include:

• Less dramatic whitening (it doesn't remove intrinsic staining)
• Less cavity protection
• Unpleasant taste and texture
• It can cause sensitivity

3 Best Baking Soda Toothpaste Brands

While many toothpaste brands are on the market, some work better than others. The three best baking soda toothpaste brands include:

Arm & Hammer Advance White Extreme Whitening

Best Overall (Editor’s Choice)

Arm & Hammer Advance White Extreme Whitening baking soda toothpaste offers the following benefits:

• Defense against stains
• Cavity protection
• Advanced Whitening
• Low-abrasion formula 

Colgate Baking Soda and Peroxide Whitening Bubbles Toothpaste

Best Overall: Runner Up

Colgate’s Baking Soda and Peroxide Whitening Bubbles Toothpaste offers the following benefits:

• Long-lasting cooling effect
• Deep cleaning action
• Prevents tartar buildup

Tea Tree Therapy Toothpaste with Baking Soda

Best for Bad Breath

Tea Tree Therapy Toothpaste with Baking Soda boasts the following benefits:

• Natural antiseptic properties
• Natural ingredients
• Safe for sensitive teeth and gums

Summary

• Baking soda is an ingredient used in some toothpaste to clean and remove surface stains from the teeth 
• Baking soda is recognized as safe by the FDA
• Arm & Hammer Advance White Extreme Whitening is one of the best baking soda toothpaste on the market
• While baking soda toothpaste is effective, it can sometimes cause sensitivity