Safest Teeth Whiteners
The safest ways to whiten your teeth explained
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The right amount of fluoride helps prevent and control tooth decay in children and adults. Fluoride affects the teeth while developing and after they’ve erupted through the gums.
However, high fluoride levels during tooth development can lead to visible changes to the tooth's enamel surface. These changes are a condition called dental fluorosis.
Most cases of dental fluorosis in the United States are mild. Many people experience dental fluorosis that is barely noticeable and doesn’t affect dental function.
Moderate and severe forms of dental fluorosis are far less common. In these cases, there may be more significant tooth enamel changes.
In the rare, severe form, pitting may develop in the teeth. However, severe dental fluorosis cases rarely occur in communities where the level of fluoride in the local water is less than two milligrams per liter.
Dental fluorosis may occur when children consume too much fluoride during the teeth-forming years. The teeth-forming years are ages eight and younger.
Children older than eight years of age, adolescents, and adults are unlikely to form dental fluorosis.
The severity of fluorosis depends on:
Dental fluorosis is more likely to occur when the following sources of fluoride are consumed:
Symptoms of fluorosis include:
Unaffected teeth are typically glossy and smooth. They should also be a pale white color.
A child’s teeth with mild fluorosis may have:
Most times, these changes aren’t noticeable and are only detected by a dental health care professional.
Moderate and severe dental fluorosis may result in larger white spots on the teeth.
Severe cases may lead to teeth with rough, pitted surfaces and dark brown stains.
If you have young children, it’s essential to know the fluoride concentration in your primary drinking water source. This information can help you make decisions about using other fluoride products.
For example, your physician or dentist may prescribe fluoride tablets or drops for your child to prevent tooth decay. However, fluoride supplements shouldn’t be consumed if your drinking water has the recommended fluoride concentration of 0.7 mg/L or higher.
If you live in a state that participates in the Centers for Disease Control and Prevention (CDC)’s My Water’s Fluoride program, you can learn about your water system’s fluoride status online.
If you use a public water system, you can speak with your water utility company to request a copy of its most recent Consumer Confidence Report.
Speak to your doctor or dentist regarding fluoride toothpaste, mouth rinses, and other products for children younger than two.
You should clean your baby’s teeth as soon as the first tooth erupts by brushing with a small, soft-bristled toothbrush.
The AAPD recommends using a tiny amount of fluoridated toothpaste (the size of a grain of rice) on the toothbrush when brushing a baby's teeth.
When you feed your child instant infant formula, there are types you can avoid to prevent your child from developing dental fluorosis. Powdered or liquid concentrates of formula mixed with water may increase the chances of dental fluorosis.
This is especially if the infant formula is your child’s primary food source, and the water is fluoridated.
Consider choosing a ready-to-feed formula for your baby, as this contains little fluoride.
If you have children aged from two to six years, apply no more than a pea-sized amount of toothpaste when they brush their teeth.
You should also monitor their teeth brushing at this age, encouraging your child to spit out the toothpaste instead of swallowing it.
Until around the age of six, children cannot control their swallowing reflex well and often ingest a lot of the toothpaste from their brush.
Dental fluorosis is generally less noticeable over time.
However, if you don’t like the condition's appearance, various professional treatment options are available.
Enamel microabrasion treats white spots on teeth with dental fluorosis. A dentist removes a small amount of enamel from the teeth during this treatment. This procedure may reduce the appearance of white spots.
This treatment is often followed by teeth bleaching.
Teeth bleaching or whitening reduces the look of white spots and other stains on teeth affected by dental fluorosis.
There are over-the-counter (OTC) options that you can buy, including whitening strips and special toothpaste. You can also purchase these products online.
Dentists can also perform professional teeth whitening treatments for better results. These treatments often use more potent bleaching formulas than those available OTC.
Home remedies and treatment options are available to help prevent further damage while whitening the teeth for those experiencing mild fluorosis.
Consuming certain fruits and vegetables is also food for treating the symptoms of dental fluorosis. Some fruits to eat for teeth include carrots, celery, and apples.
These fruits are high in vitamin C, which kills bacteria. Vitamin C also removes plaque by helping you produce more saliva.
It would be best if you also tried to avoid acidic foods like tomato sauces, balsamic vinegar, and oranges. These foods can encourage the discoloration of the teeth.
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