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The available selection of toothbrushes has never been larger. There are countless brands, designs, and claims of greatness.
The question is, are electric toothbrushes better than manual ones?
There is no straightforward answer. Some research shows that two of the most important factors in plaque removal are brushing technique and length of brushing time.1 An electric toothbrush can improve both of these factors.
Because an electric toothbrush does much of the work for you, it can help improve and simplify your brushing technique.2 With a built-in timer, it can also help ensure you’re brushing for an optimal amount of time.
In this article, we’ll look at these and other benefits of electric toothbrushes, as well as some of the pros and cons of manual ones.
Here’s how an electric toothbrush compares to a manual toothbrush:
For many people, switching to an electric toothbrush can make a huge difference in their oral health.
An electric brush does quite a bit of the “technique work” for you. Someone with physical challenges or problems with manual dexterity will benefit greatly from an electric toothbrush.
You just have to get the bristles to work in the right area. Then the toothbrush takes care of the proper motion.
Electric toothbrushes improve plaque removal for many people. Some even feel that their teeth don’t get as clean if they ever have to use a manual brush.
Powered toothbrushes also have improved stain removal. They can help keep your teeth looking clean and white.
We don’t want to imply that brushing your teeth with a manual toothbrush is bad. If you diligently apply yourself to the proper technique, you’ll effectively remove plaque and keep your mouth healthy.
When you see your dental hygienist for professional teeth cleanings, they’ll be able to tell how well you’re removing plaque from your teeth on a regular basis.
By following the instructions or recommendations your hygienist gives you, you can improve your technique and keep your manual brush.
However, some people find manual brushing with proper technique extremely difficult or impossible. This includes people who have trouble with small, detailed hand movements, like those with:
Young children even fall into this category. They have not yet developed their fine motor skills.
There are various benefits to using an electric toothbrush over a manual option:
Electric toothbrushes improve anyone’s brushing technique. They produce either effective vibration or circular motions to remove soft plaque buildup. Your job is simply to make sure the bristles touch your teeth' surfaces.
It is essential to understand that you can still have an improper brushing technique with an electric toothbrush. Electric toothbrushes just improve your chances of plaque removal by simplifying the method.
For optimal plaque removal, circular motions are probably better than just vibration.
Many people think they are brushing their teeth for much longer than they are. They may estimate that over a minute has gone by when they’ve actually been brushing for less than 45 seconds.
By brushing for longer, you’ll achieve more plaque reduction. Because people often mistakenly think they are brushing for longer than they are, using a timer is valuable.
Almost all models of electric toothbrushes have a built-in timer. This helps you brush for the recommended two minutes.
Many even have thirty-second intervals for you to time each quadrant of your mouth. This ensures an even amount of brushing in each area.
There is also something about an electric toothbrush that makes people want to brush for longer. It could be a psychological factor, perhaps the desire to follow the timer’s “instructions."
People tend to brush their teeth for longer with an electric toothbrush than with a manual toothbrush.
Because they make it easier to achieve effective technique and timing, electric toothbrushes can make a big difference for:
Electric toothbrushes may also make it easier not to brush too hard. Excessive force when brushing can irritate your gums and wear away tooth enamel.
When a manual toothbrush has become worn and ineffective, it usually needs to be thrown out and completely replaced. Since electric toothbrushes typically only need their brush heads replaced, they can create less waste than manual toothbrushes.
While electric toothbrushes have a lot in their favor, there are still a few advantages to manual ones:
The most obvious advantage of a manual toothbrush, and the biggest con of electric ones, is the price. Manual toothbrushes often cost only a few dollars, while an electric model can cost hundreds.
Electric toothbrushes often require you to replace the brush head from time to time. They may even do this via a subscription, having you make regular payments for new brush heads. This can be a hassle for some people.
Manual toothbrushes avoid this. They’re self-contained and don’t need replacement parts. They don’t need to be plugged in or have batteries changed.
Manual toothbrushes can be found virtually anywhere and are easy to travel with.
Electric toothbrushes aren’t available at every store that carries manual ones, and they may not be usable when traveling abroad due to different power outlets.
Among the available brands and models of electric toothbrushes, a few stand out as superior:
Start small if you are unsure about your need or desire to use an electric toothbrush. There are inexpensive models available at every drugstore and grocery store.
If you appreciate and adhere to your routine with a $20 toothbrush, you can feel confident investing in a $100 model. The increase in cost typically carries an increase in effectiveness and long-term use of the toothbrush.
If everyone had a perfect brushing technique, there would not be a difference in plaque reduction among the various toothbrushes available.
The correct brushing technique requires the following:
Unfortunately, most people do not brush this way. Instead, they employ a technique of quick back-and-forth motions. This method usually misses the edge of the gums, leaving dangerous plaque buildup behind.
By using an electric toothbrush, you won’t have to worry as much about having perfect technique. The circular motions and timing are already taken care of. All you have to do is make sure you reach every tooth surface.
There’s nothing wrong with using a manual toothbrush, however. Follow the steps above, so your teeth and gums get cleaned adequately.
Electric toothbrushes simplify toothbrushing, doing most of the heavy lifting for you. While there’s nothing wrong with using a manual brush, it’s easier to maintain the proper technique with an electric one.
Because of this, most people will have improved oral health with the consistent use of an electric toothbrush. They are worth the financial investment.
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