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It can be uncomfortable and embarrassing to experience bad breath, but it is a common condition. However, there are solutions available.
A tongue scraper can help reduce the amount of odor-causing bacteria on the tongue.
Tongue scrapers come in a few different forms. The most common is a conical-shaped plastic or metal device. They are inexpensive and easily available online.
For best results, use your tongue scraper daily to reduce debris and build-up on your tongue. Daily scraping can help reduce bad breath. It also increases taste sensitivity and improves your overall oral health.
Using a tongue scraper is simple. The best way to use a tongue scraper is to practice using it in front of a mirror to become familiar with the process.
The steps include:
To clean your tongue scraper, wash it gently with warm soapy water. Keep it stored in a dry, clean place.
Try to avoid keeping your tongue scraper in any closed container as it may cause bacterial buildup, which is harmful to your oral health and can also help eliminate bad breath.
There are numerous benefits to using a tongue scraper. Some key advantages include:
A white, coated tongue is not attractive. Scraping can help improve the look of your tongue when smiling or laughing.
Tongue scraping can help reduce the amount of excess debris. This can help improve your overall sense of taste.
Reducing the number of volatile sulfur compounds (VSCs) can help improve bad breath.
Using a tongue scraper can help decrease bacteria responsible for tooth decay and gum disease.
Some of the best dentist recommended tongue cleaners include:
This tongue scraper is highly rated with over 38,000 reviews. It has a 100% stainless steel curved shape scraper to effectively remove debris. The U shaped tongue scraper makes it easy to use, which helps reduce the risk of gagging. The device is also very durable.
It comes with a travel case and is perfect for on-the-go. The Mastermedi is also cost effective.
This is a patient friendly tongue scraper because of its non-slip comfort grip and extra wide, curved shaped scraper. It is 100% rust-free because it is composed of medical grade stainless steel. It is simple to sterilize to avoid any bacterial build-up.
It comes in a 2-pack, so you can share them with a significant other or save one as a replacement.
Best on a Budget
This cost-effective four pack is a great option for people looking for a safe, plastic tongue scraper. It is made from BPA-free materials and is hassle free. People prefer this brand because the head is extra-wide and C shaped allowing for more bacterial removal during scraping.
The kit comes with 4 tongue scrapers and a travel case. It has good value for the price and is great for families looking to improve their oral hygiene.
Bad breath, or halitosis, can be caused by an oral health condition like gum disease or dry mouth. In some cases, it may indicate a more serious medical condition.
The most common causes of bad breath include:
Gum disease and tooth decay can cause an unpleasant smell. Food and debris can get trapped in plaque.
Certain foods will give a strong odor like garlic, spices, and vegetables.
Gastrointestinal problems like reflux or poor digestion can cause consumed foods to make their way back up the esophagus and cause halitosis.
It is common to experience dry mouth after sleeping or while taking certain medications. A lack of saliva reduces the ability to wash away food particles, which can cause bad breath.
Medical problems like sinus infections, post-nasal drip, or diabetes can also cause bad breath.
A tongue scraper helps reduce the build-up of bacteria that causes bad breath. It must be done consistently. If you use your tongue scraper in the morning, it won’t benefit you after several meals.
Other tips for reducing bad breath include:
Of course, using your tongue scraper daily can also assist in reducing these conditions.
There are few side effects to using a tongue scraper. It is generally a painless and simple experience.
The most commonly reported downsides are activating a gag reflex. When this happens, you should avoid using the tongue scraper too far back.
Sometimes a person is too forceful with the tongue scraper, which may cause an accidental sore. Try to be mindful of how much pressure you use. If your tongue bleeds, rinse your mouth with warm saltwater and let your tongue heal before using it.
Always remember to wash your tongue scraper and keep it in a dry location to avoid bacterial build-up. Plastic tongue scrapers often have to be changed more frequently than stainless steel scrapers.