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DIY teeth whitening methods allow you to brighten your teeth at home. They include natural remedies and teeth whitening products you can purchase over the counter.
DIY teeth whitening can be safe and effective, depending on the product or homemade solution you use. However, some methods come with risks, so you should avoid them.
While some DIY whitening solutions are safe and effective, not all are. Some tips may even have negative consequences. Discuss any tooth whitening method, professional or DIY, with your dentist.
Many whitening kits come with a bleaching gel and mouth guard that you put over your teeth. You apply a bleaching gel to your tooth's surface to break down stains. The mouth guard helps keep the gel in place and prevents it from spilling onto your gums.
Whitening strips are thin pieces of plastic containing a layer of the whitening agent. Simply apply them to the surface of your teeth, leave them on for a few minutes, and then remove them.
Whitening gels are clear and peroxide-based. They’re applied directly to your enamel with a small brush. Instructions differ depending on the strength of the peroxide.
For your safety, using at-home products for teeth whitening is best. These products may come in the form of whitening kits or whitening strips.
Here at NewMouth, we recommend purchasing pre-made products online or from your local drugstore.
We only feature brands and products that we personally like. We study and evaluate them before deciding which ones we’ll recommend.
Our team of experts tries to make sure they’re safe and effective by:
At NewMouth, we employ the best practices to help you find brands and products you can trust with your dental health.
Everything We Recommend
Best Overall (Editor's Pick): Snow At-Home Teeth Whitening All-in-One Kit
Best for Sensitive Teeth: hismile VIO405™ Teeth Whitening Kit
Fastest Results: Glo Brilliant Teeth Whitening Device
Best on a Budget: AuraGlow Teeth Whitening Kit
Best Whitening Strips: Crest 3D Whitestrips Glamorous White
Snow All-In-One Teeth Whitening Kit is the #1 bestseller. It offers fast whitening results guaranteed with 99.3 percent ratings across 500,000+ customers.
The well-packaged and easy-to-use system delivers a professional-level whitening experience at an affordable price. The serum is enamel-safe for those with sensitive teeth and gums.
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hismile's teeth whitening kit is a peroxide-free alternative. It uses three powerful, enamel-safe ingredients to provide instant results without any sensitivity:
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GLO Brilliant uses LED lights and heat to give you faster results. This kit is for people who want white teeth quickly. Applications only take 8 minutes. They suggest completing four back-to-back applications daily for five days or until you’re pleased with the results.
AuraGlow is another popular at-home whitening system that uses an advanced, 35% carbamide peroxide whitening solution. It also includes an LED light to help speed up the process.
There are approximately 20 treatments included. The brand recommends using the kit daily for 30 minutes daily for 7 to 14 days to remove discoloration and see optimal results. Their website says that results usually last around 1 to 3 months, until you have to repeat the process again.
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The Crest 3DWhitestrips Glamorous White contains 16 full whitening treatments. This includes 14 regular whitening treatments (one upper and one lower strip) and two one-hour express treatments. The one-hour express strips reveal same-day results for a visibly whiter smile.
Crest 3DWhitestrips Glamorous White has the American Dental Association (ADA) Seal of Acceptance, which means they are safe and effective when used correctly.
Before using any over-the-counter (OTC) products, we recommend getting your teeth examined by your dentist for any issues like cavities or cracks. These problems can cause the pulp to become irritated during whitening.
If you do a quick internet search, you’ll find many natural remedies claiming to whiten your teeth. However, not all of these are safe or effective.
Using an over-the-counter whitening kit is usually safer than a DIY natural technique. If you prefer natural, homemade teeth whiteners, here are a few that are safe to try:
Sodium bicarbonate (baking soda) is safe for limited use on teeth, and it may naturally whiten your teeth over time. Add it to your toothpaste or make a baking soda and water paste.
Eating crunchy raw fruits and veggies may clear away some plaque on your teeth. However, it’s no substitute for diligent oral hygiene.
You can slow the yellowing process by avoiding dark food and drinks, like red wine, coffee, and soda. Drinking them through a straw minimizes contact with your teeth, which decreases the risk of staining.
Proper brushing and flossing are essential in helping prevent tooth stains. You can use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice daily. Additionally, you should floss at least once daily.
It’s essential you know the risks of any DIY teeth whitening method.
Some of the negative consequences of an unsafe DIY teeth whitening method include:
Always talk to your dentist before using any natural or OTC teeth whitening technique.
Although these teeth whitening methods are popular, don’t try them out because they can cause more harm than good:
Your teeth naturally grow yellower over time due to several reasons:
If your tooth discoloration has no negative underlying cause, having yellow teeth isn’t dangerous. Nevertheless, many people with yellow teeth want to improve the appearance of their smile.
As a top-rated website for dental health, we’re committed to providing unbiased recommendations for our readers. Our team aims to help our readers make informed decisions regarding their oral health.
For this article, we did the following to guarantee a quality list for at-home teeth whitening:
DIY teeth whitening can be safe and effective. Choose over-the-counter whitening kits and natural, at-home remedies like a baking soda and water paste.
Be aware of the risks that come with DIY teeth whitening methods. Some aren’t proven to be safe or effective and may cause enamel erosion, tooth decay, and gum irritation. Always talk to your dentist before starting a new teeth whitening regimen.
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