In this article
Bad breath from Invisalign is usually linked to inadequate aligner care. You must improve your oral hygiene and aligner cleaning routine if your aligners smell bad.
Dry mouth, foods with strong odors, and existing oral health issues can also contribute to bad breath during Invisalign treatment.
Straighten your teeth at a fraction of the cost. Learn about clear aligners.
Keeping your aligners clean is the most effective way to avoid bad breath during treatment. Poor aligner care is the main reason for persistent bad breath with Invisalign.
However, there are additional steps you can take to keep your breath fresh while wearing your aligners. Try the following:
Proper tooth brushing is the easiest way to avoid bad breath with Invisalign. It helps remove the bacteria that contribute to bad breath.
Brushing also prevents plaque from accumulating on your teeth and gums. Plaque buildup can lead to cavities and gum disease, causing bad breath and long-term damage to your teeth.
To ensure your brushing is effective:
Don’t forget to brush your tongue (bacteria can also accumulate here)!
Flossing at least once daily during orthodontic treatment is also essential to prevent odor buildup.
Proper flossing removes plaque and food particles between your teeth. It also removes plaque and food at the gum line that your toothbrush cannot reach.
A Waterpik or water flosser can also help clean your gums and between your teeth. However, keep in mind that a Waterpik does not replace regular flossing. Use your Waterpik in addition to string floss.
An antibacterial mouthwash can help freshen your breath by targeting the bacteria that cause bad breath and tooth decay.
After brushing and flossing, swish the mouthwash for about one minute. Then, spit it out. Don’t use mouthwash while you have your aligners in.
There are no food restrictions with Invisalign treatment. However, you should not eat or drink with your invisible aligners in your mouth.
Remove your aligners before eating or drinking anything other than water. This ensures food particles do not get trapped in your aligners, which can contribute to bad breath.
Be sure to keep your dental appointments during orthodontic treatment. Your dentist or orthodontist can help to identify any issues that may lead to bad breath or affect the long-term health of your teeth.
Dentists also provide professional cleanings, which can remove the hardened plaque or tartar that regular brushing and flossing can’t eliminate.
For your breath and health, it’s best to maintain a diet rich in whole, nutrient-dense foods. Avoid highly processed foods that contain added sugar, or enjoy them in moderation.
Refined sugar feeds the bacteria that cause cavities, gum disease, and bad breath. Limit how frequently you expose your teeth to sugar, and consider brushing your teeth after eating snacks.
You can also help prevent bad breath by brushing after eating pungent foods like garlic or onions.
Staying hydrated helps maintain healthy saliva flow, preventing dry mouth. Consider always keeping a bottle of water with you.
In addition to avoiding dry mouth, drinking water is important for your health.
Some Invisalign patients find that they have a dry mouth with Invisalign. Dry mouth is a common issue for people first starting orthodontic treatment.
Initially, your mouth may treat your plastic aligners like a foreign object. This can cause gum swelling and irritation.
Saliva is essential for neutralizing bad breath-causing bacteria. It washes away food particles and prevents cavities and other infections that could otherwise contribute to bad breath.
Over time, your mouth will adjust to your aligners. Any bad breath or dry mouth symptoms should subside, especially if you stay hydrated and maintain good oral hygiene.
Find the best at-home clear aligners for mild misalignment. See our expert recommendations.
Invisalign aligners must be cleaned regularly to prevent chronic bad breath.
The aligners typically are disposed of every couple of weeks. However, they still require daily cleaning. Otherwise, you may be wearing bad-smelling or dirty aligners every day for the length of your orthodontic treatment.1
There is a difference between cleaning and rinsing your clear aligners. Rinsing the aligners may make them look slightly cleaner by removing large food particles, but it may not remove unseen bacteria.
The following is a basic nightly cleaning routine:
Some cleaners are too harsh or damaging for your Invisalign aligners. Do not use the following to wash your aligners:
Some people experience bad breath during their treatment with Invisalign. It’s typically caused by poor aligner care.
You can prevent or reduce bad breath and dry mouth by cleaning your teeth and aligners properly, maintaining a balanced diet, and staying hydrated.
Be sure to keep your regularly scheduled appointments with your dentist or orthodontist. They can address any underlying oral health issues affecting your aligner treatment.
In this article
