In this article
Though it seems counterintuitive, brushing your teeth before breakfast has more benefits. It helps remove plaque buildup from the previous night and safeguards your enamel with a protective coating that reduces food acid damage.
Many dental professionals recommend that you brush your teeth before breakfast. However, if you prefer brushing after breakfast, wait 30 to 60 minutes before doing so.
In addition, the American Dental Association (ADA) advises brushing your teeth twice daily for two minutes. Most people brush their teeth once in the morning and again at night.
Brushing your teeth before breakfast has several benefits, including:
Brushing before breakfast does have its drawbacks. You’ll leave food particles on your teeth after breakfast. Eating acidic foods for breakfast without brushing after can also damage teeth over time.
Eating breakfast before brushing your teeth is fine, though it’s not as beneficial. Though there are benefits to brushing before breakfast, what matters is brushing twice a day.
Always wait 30 to 60 minutes after breakfast before brushing, especially if you eat citrus fruits or drink juice. Highly acidic fruits and drinks can weaken enamel and cause it to wear away quicker if you brush too soon after eating or drinking.
Brushing your teeth after breakfast will remove food particles and freshen your breath. However, it’s not as effective as brushing your teeth before breakfast because:
If you brush after breakfast, always wait at least 30 minutes after eating.
Brushing teeth before breakfast may alleviate morning breath, but it won’t prevent it. Morning breath is the presence of bad breath when you wake up.
Different factors may cause morning breath, such as:
Brushing your teeth regularly isn’t the only way to improve oral health in the morning. You can also protect your teeth and promote healthy habits with these tips:
Brushing your teeth may seem simple, but performing the task correctly is essential. Here’s how to brush your teeth for the best results:
Choose a toothbrush that can reach all areas of your mouth. This will usually be an electric toothbrush with a small head.
Select a brush with soft bristles. Medium and hard bristles can damage tooth enamel and gum tissue and make brushing painful.
Dentists recommend using fluoridated toothpaste. Fluoride helps create a protective barrier on your enamel that prevents tooth decay.
Never brush immediately after consuming acidic or sour drinks like fruit juices or coffee. Wait at least 30 minutes.
What time you brush your teeth matters less than doing it twice a day. However, brushing your teeth before breakfast and bed may be good times to try.
The optimal brushing routine consists of the following steps:
Your toothbrush should hit your teeth and gums at a 45-degree angle. Make sure to brush your teeth on both sides.
There’s no reason to rush through brushing. You should brush for at least two full minutes twice a day. Some suggest singing “Happy Birthday” two times while brushing to estimate how long they should brush.
In addition to taking your time, you should also take it easy. You don’t need to press or scrub when brushing.
If you use an electric or motorized toothbrush, you only need to hold the brush gently against your teeth.
Most dental health experts recommend brushing your teeth before eating breakfast. This protects your tooth enamel and washes away plaque-causing bacteria that build up in your mouth overnight.
However, what matters most is that you do brush your teeth, not when. The American Dental Association (ADA) recommends brushing for two minutes twice a day, but they don’t specify the best time for brushing.
If brushing your teeth after breakfast encourages you to brush daily, that’s fine. Brushing after breakfast removes food particles and freshens breath. Simply wait 30 to 60 minutes after eating to brush.
In this article