Oral Health
Teeth Straightening
Teeth Whitening
Updated on May 19, 2023
6 min read

How to Remove Stains From Teeth

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Types of Tooth Stains and Their Causes

Tooth staining or discoloration refers to a change in the tooth’s color. Depending on where they occur, tooth stains can be classified as extrinsic or intrinsic.

Extrinsic (surface) stains develop when colored compounds accumulate on the tooth’s outer surface. The hard, outer layer of teeth is called enamel

Most extrinsic stains occur due to environmental factors or behaviors, such as: 

  • Tobacco 
  • Metal salts like copper or iron
  • Highly pigmented foods, certain fruits (e.g., blueberries and blackberries), dark chocolate, and drinks such as cola, tea, coffee, and red wine
  • Antiseptic mouthwashes or rinses for a prolonged time 

Intrinsic stains develop inside teeth, often inside the enamel or dentin, which is the layer under the enamel. Dentin contains microscopic hollow tubes that are connected to a tooth’s nerve.

Intrinsic tooth stains occur due to:

  • Systemic (whole-body) disorders such as genetic diseases like amelogenesis or dentinogenesis imperfecta (DI)
  • Factors impacting the surrounding area when teeth develop or erupt through the gums
  • Certain antibiotics during childhood or pregnancy, such as tetracycline.
  • Attrition, cavities, or necrosis (tissue death)
  • Pupal bleeding, where pulp, a bundle of connective tissue found in the center of the tooth beneath the dentin, bleeds
  • Fillings that restore teeth after cavities develop (e.g., amalgam fillings can leach into the nearby tooth structure, causing a gray coloration)

You can also develop intrinsic tooth stains with age. Over time, tooth enamel becomes more transparent and thinner. This allows the natural yellow color of dentin to become more apparent.

8 Ways to Remove Stains From Teeth

Several at-home products can remove extrinsic or intrinsic teeth stains. There is a difference in how these products remove extrinsic and intrinsic stains, though.

Teeth-whitening products that remove extrinsic stains use abrasive compounds that physically rub off staining compounds. 

Teeth-whitening products that remove intrinsic stains use bleaching agents that change tooth color by causing a chemical reaction. The most commonly used chemicals in whitening products are hydrogen peroxide and carbamide peroxide. 

Certain types of peroxide cause an oxidizing chemical reaction. Oxidation occurs when oxygen molecules from peroxide interact with chromophores, organic compounds found in dentin and enamel. 

Peroxide reaches the inner layers of teeth by entering through small spaces in the enamel and dentin, usually within just fifteen minutes of exposure.

“Think of teeth-whitening products as an exfoliating face wash; they both are abrasive and remove the surface layer of either tooth or skin,” says Dr. Khushbu Aggarwal, one of NewMouth’s in-house dentists. “For this reason, it is important to be mindful that using teeth-whitening products over time can cause increased tooth and/or gum sensitivity. It is also important not to try to whiten teeth that may have cavities,” she adds.  

With that in mind, here are the products you can use to remove teeth stains:

1. Whitening toothpaste

Most whitening toothpastes contain abrasive compounds that rub off stain accumulation on teeth. Many times, these stains have accumulated over days or weeks. 

Whitening toothpastes can effectively remove extrinsic stains with consistent use. Some toothpastes also contain low levels of bleaching agents that remove intrinsic stains.

You can use a whitening toothpaste as you would regular toothpaste. 

2. Whitening chewing gums

Most whitening chewing gums contain abrasive compounds that remove extrinsic teeth stains over time. They may also contain low levels of bleaching agents that tackle intrinsic stains.

Chew whitening gum several times a day for best results. Make sure to use a sugar-free gum to reduce cavity risk. 

3. Whitening strips 

Whitening strips contain low levels of bleaching agents that remove intrinsic stains. 

Leave whitening strips on the teeth for several minutes or as directed. They usually take a few weeks to work.

4. Whitening pens

Whitening pens contain bleaching agents at low levels that remove intrinsic stains. These bleaching compounds are released from the pen’s tip when pressed against the teeth. They may be more effective than whitening strips because you ensure each tooth is fully coated.

Most whitening pens take a few weeks of continual use to work.

5. Whitening mouth rinses

Whitening mouth rinses contain low levels of compounds that bleach teeth and remove intrinsic stains. Rinse your mouth with a whitening mouthwash twice daily to see improvements.

6. Whitening gels

Whitening gels contain low levels of bleaching agents that remove intrinsic stains. You normally apply them using a small brush. 

Whitening gels may be more effective than strips because you can coat each tooth fully, similar to whitening pens.

Most people have to use them regularly for a few weeks to notice a difference.

7. LED kits

Light emitting diode (LED) whitening kits use devices that emit blue lights. These lights enhance the bleaching effects of whitening gels. They might provide faster, longer-lasting changes in tooth color than whitening products alone.

8. Take-home trays from a dentist

A dental professional can make you a whitening tray to use at home. These trays are custom-fit to ensure the whitening gel reaches all of your teeth while reducing contact with the gingiva (gums). You can often do routine activities while wearing them.

Professional whitening gels found in dentist-made whitening trays contain much higher levels of bleaching agents than OTC products. How long you need to use at-home professional whitening trays depends on the gel’s concentration of bleaching agents. 

Can Dentists Remove Stains From Teeth?

A dentist can remove extrinsic or intrinsic tooth discoloration with a few different methods. Professional tooth whitening is more effective than OTC products. These treatments also tend to take much less time to work.

Professional tooth-whitening options include:

  • Application of professional gels that contain a much higher concentration of bleaching agents than OTC products. A dentist may also use special lights or lasers to enhance the effect.
  • Power bleaching, where a dentist applies high concentrations of bleaching agents diluted in water to the teeth for up to 30 minutes. The dentist may also use special lights or lasers to enhance the solution’s effectiveness.
  • Tooth polishing done during teeth cleanings by using a motorized device. It often removes extrinsic stains, plaque, biofilm, and soft deposits.

How to Prevent Tooth Discoloration

There are several things you can do to prevent tooth stains, before or after teeth-whitening.

Tips for preventing tooth stains include:

  • Quit using tobacco products or don’t start
  • Limit consuming heavily pigmented foods and drinks such as blueberries, blackberries, tea, red wine, coffee, and cola
  • Use a straw when drinking heavily pigmented drinks
  • Floss at least once daily 
  • Brush the teeth at least twice a day
  • Get regular dental cleanings and checkups


Tooth discoloration or stains can occur on the surfaces of teeth (extrinsic stains) or inside of teeth (intrinsic stains). 

Several at-home products such as toothpastes, chewing gums, strips, gels, and pens can help remove tooth stains slowly over time. When purchasing OTC whitening options, look for products with the American Dental Association (ADA) Seal of Acceptance.

Professional whitening treatments tend to be more effective and take less time to work. 

It is always important to consult your dentist to see if you’re a good candidate for OTC or professional whitening treatments.

Last updated on May 19, 2023
11 Sources Cited
Last updated on May 19, 2023
All NewMouth content is medically reviewed and fact-checked by a licensed dentist or orthodontist to ensure the information is factual, current, and relevant.

We have strict sourcing guidelines and only cite from current scientific research, such as scholarly articles, dentistry textbooks, government agencies, and medical journals. This also includes information provided by the American Dental Association (ADA), the American Association of Orthodontics (AAO), and the American Academy of Pediatrics (AAP).
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  3. Dental Health Society. “Is There a Link Between UV Light Teeth Whitening and Cancer?
  4. Hayward, Roche., et al. . “A Clinical Study of the Effectiveness of a Light Emitting Diode System on Tooth Bleaching.” The Open Dentistry Journal
  5. Johns Hopkins Medicine. “Teeth whitening.
  6. Merck Manual. “Caries.
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  10. Sawai, Madhuri Alankar. “Tooth polishing: The current status.” Indian Society of Periodontology.
  11. U.S. Food and Drug Administration. “Dental amalgam fillings.
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