Reader Question: I've noticed that my gums are starting to recede, and some of my tooth roots are exposed. What can I do to stop this from getting worse?
Receding gums can be a concern, but the good news is there are steps you can take to prevent further problems and keep your smile healthy.
Think of the gum tissue around your teeth like a jacket protecting your teeth from the elements. When the gums wear away, the jacket shrinks, exposing more of the tooth. This can lead to sensitivity, a higher risk of decay, and other issues.
What can you do about receding gums?
If you're already experiencing gum recession, there are effective treatments available. Your dentist will discuss the best options for you, which might include:
- Desensitizing products — Special toothpaste or mouthwash can help manage sensitivity caused by exposed roots.
- Bonding — This covers the exposed root surface with a tooth-colored material.
- Crowns or fillings — These dental restorations can protect and strengthen your teeth.
- Pocket reduction — This procedure deep cleans the gum pockets and makes them easier to maintain.
- Gum grafting — Tissue from another part of your mouth is used to rebuild the gum line.
- Special surgery — In some cases, surgery can reshape your gums or cover exposed roots.
Is it possible to prevent gum recession?
Yes, it’s possible to prevent gum recession in the first place or from getting worse. Here are some simple steps you can take to keep your gums healthy and strong:
- Brush and floss properly — Aim for twice-daily brushing with a soft-bristled toothbrush and gentle technique. Flossing once a day removes plaque and food particles that can irritate your gums.
- Regular dental checkups — Regular visits allow for early detection of gum problems and professional cleanings to keep your smile sparkling.
- Stop smoking — Smoking and chewing tobacco are major risk factors for gum disease. Quitting is one of the best things you can do for your overall health, including your gums.
- Tame the grind — If you clench or grind your teeth at night (bruxism), talk to your dentist about a mouthguard. This can protect your teeth and gums from the pressure.
- Straighten up your smile — Sometimes, crowded or misaligned teeth can contribute to gum problems. Orthodontic treatment, like braces, can help position teeth properly for better gum health.
- Be gentle with your teeth and gums — Avoid harsh brushing techniques, hard-bristled brushes, and lip or tongue piercings that can damage your gums.
Following these tips and working with your dentist can prevent gum recession or manage it effectively. Remember, taking care of your oral health is an investment in your overall well-being.
