How can we say that? We don’t even know you! Well, we can say that because everyone is at risk for gum disease. The reason is that some risk factors for gum disease relate more to behavior than genetics or overall health. In fact, most of the risk factors for gum disease are within your control.
But first, let’s discuss the risk factors that are not within your control.
Uncontrollable Risk Factors
In general, the risk factors you cannot control stem from your genetics or certain health concerns.
As far as genetics is concerned, if you have one or more parent with severe periodontal disease, you are more likely to get it. Gum disease is not, however, a genetic disease, so all this means is that you might have a genetic predisposition for it. The good news is that if you know this and act on it by maintaining great oral hygiene and seeing your dentist on a consistent basis, you can fight that predisposition.
Large swings in hormones, such as those that occur during puberty or pregnancy, increase your risk for gum disease. The gums become ultra-sensitive, overreaching to the tiniest amount of plaque buildup. People going through these hormonal changes may notice that their gums are bright red, puffy, tender, and bleed when they brush or floss. The key to battling this risk factor is keeping the teeth as clean as possible, so there is nothing for your gums to overreact about.
There are a few autoimmune diseases that affect the soft tissue lining the inside of the mouth, like pemphigoid and oral lichen planus. These disorders also put you at a higher risk for gum disease due to their involvement in chronic inflammation.
Diabetes affects millions of Americans, and the effects of this disease on the body can be devastating. It causes nerve damage and constriction of blood flow to extremities, which is why diabetic patients often lose toes or suffer from blindness. What many do not realize is that your gum tissues are an extremity. Diabetes makes gum disease progress faster because your body isn’t able to bring important healing cells to the gum tissues.
Now, technically, diabetes is both a risk factor that you can control and one that you cannot. You cannot control the fact that you have diabetes. You can, however, control the diabetes itself by closely monitoring your blood sugar, complying with all nutritional recommendations by your doctor, and taking the appropriate medications. People with controlled diabetes are better able to control their gum disease, and vice versa.
Controllable Risk Factors
Now let’s look at the risk factors that you have complete control over.
Poor Oral Hygiene
The root cause of all gum disease is plaque. Plaque is the soft buildup that collects on your teeth, containing bacteria, food debris, and exfoliated cells from the tissue lining your mouth. In order to avoid gum disease, you must remove plaque buildup from the teeth and gums every single day.
The most common risk factor and cause of gum disease in American adults is simply a bad oral hygiene routine. Either they don’t brush at all, or their brushing technique is faulty. Some people never floss, which leaves plaque between the teeth. To fight this risk factor, you must brush properly twice a day and floss every night before bed.
Lack of Dental Care
Great home care isn’t all you need. Even the best brushers and flossers cannot perfectly remove all of the plaque from the teeth. For that reason, consistent visits with a dental hygienist for professional teeth cleanings are also essential to fighting gum disease.
The hygienist will remove any bacterial buildup, both soft plaque, and hard tartar, from the teeth, leaving you with a “clean slate” to resume your great home care. People who only go to the dentist when something hurts are at a high risk for gum disease. Those who go for routine dental care have a much lower risk.
Many people suffer from dry mouth due to simple dehydration. Most Americans do not drink enough water. On top of that, they probably do drink things that dehydrate you, like caffeine, alcohol, and high-sugar drinks. Overindulging in alcohol also leads to severe dry mouth.
Dry mouth increases your risk for gum disease because it makes it easier for plaque to stick to the teeth. Saliva has a protective role, fighting bacteria and flushing away plaque. Without it, the mouth is at a higher risk for progressive gum disease.
Smoking anything is terrible for your mouth. Whether it is traditional cigarettes, marijuana or vaping, it is bad! Any inhalation leads to dry mouth, which we just discussed. Nicotine in any form also decreases the blood flow to your gum tissues, like we described under the “Diabetes” section above. There is absolutely nothing good about smoking. Don’t start! And if you already did, it is time to stop.
What’s the Takeaway?
Since you can control some of the risk factors for gum disease, take matters into your own hands by following our recommendations here. Gum disease can be expensive to treat, and you have all the tools you need to prevent it. Don’t put yourself at risk!