Safest Teeth Whiteners
The safest ways to whiten your teeth explained
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Many people assume they should brush their teeth after breakfast to wash away the food they consumed. However, the opposite might be true.
Dental health professionals agree that everyone should brush their teeth at least twice daily for two minutes at a time. There is less information regarding exactly when brushing should occur.
Many dental professionals recommend brushing before breakfast. This may sound counterproductive, but it might be best for your oral health.
There are several pros and cons of brushing your teeth before breakfast:
Never brush immediately after you eat citrus fruits or drink juice. Highly acidic fruits can weaken enamel and wear away quicker if you brush too soon.
Here are the pros and cons of brushing your teeth after breakfast:
If you choose to brush after eating, make sure you wait at least one hour.
Many people know how important it is to brush their teeth. But they may not do it properly. The good news is it’s never too late to learn proper brushing techniques.
To brush your teeth properly, follow these six steps:
Choose a toothbrush that can reach all areas of your mouth. In most cases, this will be an electric toothbrush with a small head.
Select a brush with soft bristles. Medium and hard bristles do not clean better. They can actually damage your tooth enamel and gums and make brushing painful.
Never brush immediately after consuming acidic or sour drinks, such as fruit juices or coffee. Wait at least one hour.
The optimal brushing routine consists of the following steps:
Your toothbrush should hit your teeth and gums at a 45-degree angle. Make sure to brush both the front and back (tongue-side) of your teeth.
There’s no reason to rush through brushing. You should brush for at least two full minutes, twice a day. Some people suggest singing “Happy Birthday” two times while brushing to estimate how long they should brush.
In addition to taking your time, you should also take it easy. You don’t need to press or scrub when brushing. If you use an electric or motorized toothbrush, all you need to do is hold the brush gently against your teeth.
Most dental health experts recommend brushing your teeth before eating breakfast. This protects your tooth enamel and washes away plaque-causing bacteria that builds up in your mouth overnight.
It’s also important to make sure you’re using proper brushing practices. This includes choosing the right kind of brush, reaching all areas of your mouth, and not brushing too hard or too fast.
Brushing your teeth after breakfast also freshens your breath. If you choose to eat first and then brush, wait at least 60 minutes.
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