Reader Question: I just had a deep cleaning at the dentist, and now my teeth and gums are really sore. Is there anything I can do to relieve the pain and sensitivity?
A deep cleaning is an important procedure for keeping your mouth healthy, but it can also leave your teeth and gums feeling sore. Don't worry—there are ways to feel better and help your mouth heal!
Here are some things I recommend to relieve some of that pain and sensitivity:
- Warm saltwater rinse — This is a simple and effective way to reduce inflammation and promote healing. Just mix half a teaspoon of table salt into a warm glass of water, swish for 30 seconds, and spit. Do this a few times a day for relief.
- Warm and cold compresses — If your gums are super tender, try alternating warm and cold compresses on your cheek near the sore area. Soak a clean washcloth in warm (not hot!) water, wring it out, and hold it there for a few minutes. Then, switch to a cold compress (like a bag of ice wrapped in a towel) for a few minutes. Repeat this a couple of times to bring down swelling and ease discomfort.
- Desensitizing toothpaste — Look for a toothpaste made for sensitive teeth. These have ingredients like potassium nitrate that help block the nerves that cause those stings of pain. Ask your dentist or pharmacist for a recommendation on a brand that's good for after a cleaning.
- Stick to soft foods — For the next few days, give your mouth a break from hard, crunchy, acidic, or hot/cold foods. These can irritate your sore gums. Opt for soft options like yogurt, mashed potatoes, scrambled eggs, or smoothies.
- Pain relief medications — If you're still in pain, over-the-counter pain relievers like ibuprofen or acetaminophen can help. You could also try an oral numbing gel applied directly to the sore areas.
The great news is that the soreness should gradually improve over the next few days as your gums heal. Keep up your gentle brushing and flossing routine during this time.
If you have any questions or if the pain gets worse or doesn't seem to be improving, don't hesitate to call your dentist. They're there to help you feel better and have a smooth recovery.
