Question from our Readers: Bleeding Gums

Reader Question: My gums bleed when I brush and floss. Is this gingivitis? How do I treat it?

It sounds like you’ve noticed some changes in your gums and are understandably concerned about gingivitis. Let’s break this down to make it easier to understand, manage, and hopefully prevent from progressing.

What Is Gingivitis?

Gingivitis is an early, mild form of gum disease. It’s incredibly common, and most people will experience it at some point. 

The main culprit is plaque⁠—a sticky film of bacteria that builds up on our teeth. If we don’t clean it away thoroughly, the plaque irritates our gums and eventually can solidify to form tartar or calculus.

What Signs Should You Look Out For?

Bleeding is the most common early sign of gingivitis, especially when brushing and flossing. Your gums might also look redder and puffier than usual.

If you touch them, they might feel a bit sore. A lingering bad taste in your mouth can also indicate gingivitis.

Why Address Gingivitis Now

While minor, gingivitis shouldn’t be ignored. If left unchecked, gingivitis can worsen and develop into periodontitis, which affects the bone and connective tissue around teeth. It can even lead to loose teeth or tooth loss.

Gum disease has also been linked to diabetes, heart disease, and respiratory problems. Good oral health is a key part of your overall well-being.

How to Treat Gingivitis

Gingivitis is very treatable in the early stages. And even better, it’s usually preventable with a proactive approach. Here are some steps you can take to treat gingivitis:

1. See a Dentist

Schedule an appointment as soon as possible. A professional cleaning and some expert guidance will get you on the right track and rule out any underlying issues.

2. Perfect Your Oral Hygiene

Your dentist or hygienist can offer tailored advice, but here’s the gist:

• Use a soft-bristled brush for at least 2 minutes, making sure to clean all surfaces of every tooth.
• Floss daily to get into those spaces your toothbrush can’t reach.
• Ask your dentist for mouthwash recommendations. An antibacterial mouthwash can be an extra weapon against plaque-causing bacteria.
  

3. Make Lifestyle Changes

Certain habits can exacerbate gingivitis, so it’s best to quit smoking and vaping, as it’s a major risk factor for gum disease.

Eat a balanced diet, and limit sugary and starchy snacks. Opt for healthy whole foods and stay hydrated. Water rinses away bacteria, aiding in a cleaner mouth.

I also encourage talking to your dentist and asking questions. The more you understand, the less daunting dental treatment feels.

Think of this as a chance to take control of your health. Remember, your dentist is there to support you on this journey. Let me know if you’d like more information on anything we discussed or need help finding resources to prepare for your dental visit!